Joseph Adam 1620m row
1,620
Meters
7:17.0
Time
2:14.8
Pace
98
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 148 |
September 19, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.0 | 1,620 | 2:14.8 | 143 | 790 | 27 |
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 27 |
| 1:51.9 | 800 | 2:19.8 | 128 | 740 | 26 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 796 | 27 |
| 1:39.8 | 1,600 | 2:04.7 | 180 | 920 | 27 |
| 0:04.2 | 1,620 | 1:45.0 | 302 | 1340 | 29 |
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