Joseph Adam 4x1200m/0:40r row
4,800
Meters
22:05.5
Time
2:18.0
Pace
285
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,876 |
| Overall Time | 24:45.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 149 |
September 22, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 4,800 | 2:18.0 | 133 | 757 | 25 | |
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 25 | |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 746 | 25 | |
| 5:25.8 | 1,200 | 2:15.7 | 140 | 781 | 25 | |
| 5:05.4 | 1,200 | 2:07.2 | 170 | 884 | 27 | |
| r76 |
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Workout Graph
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