Joseph Adam 4x1250m/0:40r row
5,000
Meters
22:50.0
Time
2:17.0
Pace
297
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 166 |
September 25, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 25 | |
| 6:02.4 | 1,250 | 2:24.9 | 115 | 695 | 25 | |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 746 | 25 | |
| 5:38.6 | 1,250 | 2:15.4 | 141 | 784 | 25 | |
| 5:21.2 | 1,250 | 2:08.4 | 165 | 867 | 26 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.