Joseph Adam 12x250m/0:45r row
3,000
Meters
11:54.2
Time
1:59.0
Pace
204
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 20:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 164 |
September 27, 2025 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 27 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r401 |
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Workout Graph
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