Joseph Adam 4x1300m/0:35r row
5,200
Meters
24:26.1
Time
2:20.9
Pace
301
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,285 |
| Overall Time | 26:46.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 152 |
September 30, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,200 | 2:20.9 | 125 | 729 | 24 | |
| 6:22.4 | 1,300 | 2:27.0 | 110 | 678 | 24 | |
| 6:11.7 | 1,300 | 2:22.9 | 120 | 712 | 24 | |
| 6:01.4 | 1,300 | 2:19.0 | 130 | 748 | 25 | |
| 5:50.6 | 1,300 | 2:14.8 | 143 | 791 | 25 | |
| r85 |
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Workout Graph
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