Joseph Adam 6x500m/1:00r row
3,000
Meters
12:24.7
Time
2:04.1
Pace
195
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 18:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 146 |
October 03, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r133 |
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Workout Graph
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