Joseph Adam 4x1400m/0:40r row
5,600
Meters
25:28.1
Time
2:16.4
Pace
332
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,675 |
| Overall Time | 28:08.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 140 |
October 08, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,600 | 2:16.4 | 138 | 774 | 25 | |
| 6:40.1 | 1,400 | 2:22.8 | 120 | 712 | 25 | |
| 6:29.5 | 1,400 | 2:19.1 | 130 | 747 | 26 | |
| 6:19.5 | 1,400 | 2:15.5 | 141 | 783 | 25 | |
| 5:58.9 | 1,400 | 2:08.1 | 166 | 871 | 27 | |
| r75 |
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Workout Graph
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