Joseph Adam 6x1000m/0:40r row
6,000
Meters
27:34.5
Time
2:17.8
Pace
354
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 31:34.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 151 |
October 18, 2025 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 6,000 | 2:17.8 | 134 | 759 | 25 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | |
| r112 |
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Workout Graph
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