Joseph Adam 2x2000m/1:00r row
4,000
Meters
17:59.7
Time
2:14.9
Pace
241
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 19:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 145 |
October 20, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000 | 2:14.9 | 142 | 789 | 25 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 25 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 26 | |
| r44 |
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Workout Graph
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