Joseph Adam 2x500m/0:45r row
1,000
Meters
4:03.7
Time
2:01.8
Pace
67
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:33.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 146 |
October 21, 2025 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r51 |
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Workout Graph
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