Joseph Adam 6x500m/0:25r row
3,000
Meters
13:11.8
Time
2:11.9
Pace
185
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 15:41.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 146 |
October 24, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.