Joseph Adam 5x1200m/0:45r row
6,000
Meters
27:21.4
Time
2:16.7
Pace
357
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,083 |
| Overall Time | 31:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 147 |
October 26, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 6,000 | 2:16.7 | 137 | 770 | 25 | |
| 5:52.9 | 1,200 | 2:27.0 | 110 | 678 | 24 | |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 746 | 25 | |
| 5:25.5 | 1,200 | 2:15.6 | 140 | 782 | 25 | |
| 5:18.0 | 1,200 | 2:12.5 | 150 | 817 | 26 | |
| 5:11.1 | 1,200 | 2:09.6 | 161 | 853 | 27 | |
| r83 |
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Workout Graph
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