Joseph Adam 3200m row
3,200
Meters
14:51.0
Time
2:19.2
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 149 |
October 28, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.0 | 3,200 | 2:19.2 | 130 | 746 | 25 |
| 3:35.6 | 700 | 2:34.0 | 96 | 629 | 24 |
| 3:22.0 | 1,400 | 2:24.2 | 117 | 701 | 24 |
| 3:15.1 | 2,100 | 2:19.3 | 129 | 745 | 25 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 851 | 25 |
| 1:36.6 | 3,200 | 2:00.7 | 199 | 984 | 27 |
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Workout Graph
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