Joseph Adam 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 147 |
November 03, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 26 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 26 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 26 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 29 |
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Workout Graph
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