Joseph Adam 10x250m/0:30r row
2,500
Meters
10:39.0
Time
2:07.8
Pace
159
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 15:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 141 |
November 05, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500 | 2:07.8 | 168 | 877 | 26 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.