Joseph Adam 1620m row
1,620
Meters
7:17.1
Time
2:14.9
Pace
97
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 143 |
November 07, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.1 | 1,620 | 2:14.9 | 143 | 790 | 26 |
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 25 |
| 1:50.2 | 800 | 2:17.7 | 134 | 760 | 26 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 828 | 26 |
| 1:38.7 | 1,600 | 2:03.3 | 186 | 941 | 27 |
| 0:04.5 | 1,620 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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