Joseph Adam 6x500m/0:40r row
3,000
Meters
13:23.8
Time
2:13.9
Pace
179
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 17:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 142 |
November 08, 2025 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 25 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r128 |
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