Joseph Adam 1620m row
1,620
Meters
7:01.7
Time
2:10.1
Pace
100
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 142 |
November 09, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.7 | 1,620 | 2:10.1 | 159 | 846 | 29 |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 26 |
| 1:45.8 | 800 | 2:12.2 | 151 | 820 | 26 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 869 | 26 |
| 1:36.6 | 1,600 | 2:00.7 | 199 | 984 | 27 |
| 0:04.1 | 1,620 | 1:42.5 | 325 | 1418 | 44 |
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Workout Graph
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