Joseph Adam 4x1000m/0:45r row
4,000
Meters
18:17.2
Time
2:17.1
Pace
235
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 139 |
November 12, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 26 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 26 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | |
| r70 |
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Workout Graph
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