Joseph Adam 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 143 |
November 17, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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