Joseph Adam 4x1250m/1:00r row
5,000
Meters
23:19.0
Time
2:19.9
Pace
292
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 27:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 139 |
November 18, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 25 | |
| 6:15.1 | 1,250 | 2:30.0 | 104 | 656 | 25 | |
| 6:03.7 | 1,250 | 2:25.4 | 114 | 691 | 25 | |
| 5:43.3 | 1,250 | 2:17.3 | 135 | 765 | 26 | |
| 5:16.9 | 1,250 | 2:06.7 | 172 | 891 | 27 | |
| r69 |
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Workout Graph
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