Joseph Adam 4x100m/0:20r SkiErg
400
Meters
1:58.7
Time
2:28.3
Pace
20
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 495 |
| Overall Time | 3:18.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 140 |
November 21, 2025 13:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 37 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 36 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 36 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 37 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 41 | |
| r95 |
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Workout Graph
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