Joseph Adam 1620m row
1,620
Meters
7:39.0
Time
2:21.6
Pace
91
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 151 |
November 27, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.0 | 1,620 | 2:21.6 | 123 | 723 | 25 |
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 24 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 25 |
| 1:51.2 | 1,200 | 2:19.0 | 130 | 748 | 25 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 854 | 25 |
| 0:04.5 | 1,620 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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