Joseph Adam 4x100m/0:20r row
400
Meters
1:37.9
Time
2:02.3
Pace
25
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 480 |
| Overall Time | 2:57.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 151 |
November 27, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 28 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r80 |
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Workout Graph
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