Joseph Adam 3x1000m/0:30r row
3,000
Meters
14:13.3
Time
2:22.2
Pace
172
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,071 |
| Overall Time | 15:43.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 137 |
November 28, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,000 | 2:22.2 | 122 | 718 | 25 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.