Joseph Adam 3225m row
3,225
Meters
14:33.0
Time
2:15.3
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 149 |
December 03, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.0 | 3,225 | 2:15.3 | 141 | 785 | 26 |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 25 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 26 |
| 1:52.8 | 1,200 | 2:21.0 | 125 | 729 | 26 |
| 1:50.3 | 1,600 | 2:17.8 | 134 | 759 | 26 |
| 1:47.7 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 1:45.9 | 2,400 | 2:12.3 | 151 | 819 | 26 |
| 1:43.0 | 2,800 | 2:08.7 | 164 | 864 | 27 |
| 1:36.1 | 3,200 | 2:00.1 | 202 | 994 | 27 |
| 0:05.5 | 3,225 | 1:50.0 | 263 | 1205 | 33 |
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Workout Graph
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