Joseph Adam 7x1000m/0:30r row
7,000
Meters
32:11.1
Time
2:17.9
Pace
411
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,116 |
| Overall Time | 35:41.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 145 |
December 07, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,000 | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 25 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | |
| r116 |
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Workout Graph
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