Joseph Adam 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 129 |
December 19, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 26 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 26 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 26 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 26 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 13 | 28 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 13 | 28 |
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Workout Graph
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