Joseph Adam 1620m row
1,620
Meters
7:00.1
Time
2:09.6
Pace
101
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 137 |
December 24, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,620 | 2:09.6 | 161 | 852 | 101 | 26 |
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 23 | 26 |
| 1:49.8 | 800 | 2:17.2 | 135 | 765 | 23 | 26 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 869 | 25 | 26 |
| 1:31.4 | 1,600 | 1:54.2 | 235 | 1107 | 29 | 29 |
| 0:04.4 | 1,620 | 1:50.0 | 263 | 1205 | 1 | 27 |
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Workout Graph
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