Joseph Adam 1620m row
1,620
Meters
6:51.9
Time
2:07.1
Pace
102
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 132 |
December 26, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.9 | 1,620 | 2:07.1 | 170 | 886 | 102 | 29 |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 24 | 27 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 25 | 27 |
| 1:42.2 | 1,200 | 2:07.7 | 168 | 877 | 25 | 28 |
| 1:35.8 | 1,600 | 1:59.7 | 204 | 1001 | 27 | 28 |
| 0:04.9 | 1,620 | 2:02.5 | 190 | 955 | 1 | 37 |
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Workout Graph
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