Joseph Adam 4x125m/0:20r SkiErg
500
Meters
2:26.4
Time
2:26.4
Pace
26
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 568 |
| Overall Time | 3:46.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 99 |
December 28, 2025 22:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 36 | |
| 0:39.7 | 125 | 2:38.8 | 87 | 600 | 35 | |
| 0:36.7 | 125 | 2:26.8 | 111 | 680 | 36 | |
| 0:35.6 | 125 | 2:22.4 | 121 | 717 | 35 | |
| 0:34.4 | 125 | 2:17.6 | 134 | 762 | 38 | |
| r68 |
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Workout Graph
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