Joseph Adam 1800m row
1,800
Meters
7:57.4
Time
2:12.6
Pace
109
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 133 |
January 04, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.4 | 1,800 | 2:12.6 | 150 | 816 | 109 | 26 |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 23 | 26 |
| 1:49.1 | 800 | 2:16.3 | 138 | 774 | 23 | 26 |
| 1:47.3 | 1,200 | 2:14.1 | 145 | 799 | 24 | 26 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 26 | 27 |
| 0:47.4 | 1,800 | 1:58.5 | 210 | 1023 | 13 | 28 |
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Workout Graph
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