Joseph Adam 2800m row
2,800
Meters
12:14.8
Time
2:11.2
Pace
172
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 142 |
February 04, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,800 | 2:11.2 | 155 | 833 | 172 | 26 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 35 | 26 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 784 | 35 | 26 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 37 | 26 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 38 | 26 |
| 1:33.7 | 2,800 | 1:57.1 | 218 | 1049 | 27 | 28 |
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Workout Graph
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