Joseph Adam 3250m row
3,250
Meters
14:41.9
Time
2:15.6
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 143 |
February 17, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,250 | 2:15.6 | 140 | 782 | 193 | 25 |
| 3:22.6 | 700 | 2:24.7 | 115 | 697 | 39 | 25 |
| 3:13.1 | 1,400 | 2:17.9 | 133 | 759 | 41 | 26 |
| 3:09.6 | 2,100 | 2:15.4 | 141 | 784 | 42 | 26 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 833 | 43 | 26 |
| 1:52.9 | 3,250 | 2:05.4 | 177 | 910 | 28 | 27 |
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Workout Graph
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