Joseph Adam 3500m row
3,500
Meters
15:50.3
Time
2:15.7
Pace
209
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 146 |
February 22, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.3 | 3,500 | 2:15.7 | 140 | 781 | 209 | 25 |
| 3:25.8 | 700 | 2:27.0 | 110 | 679 | 39 | 25 |
| 3:15.6 | 1,400 | 2:19.7 | 128 | 741 | 40 | 25 |
| 3:11.4 | 2,100 | 2:16.7 | 137 | 771 | 42 | 25 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 822 | 42 | 26 |
| 2:52.5 | 3,500 | 2:03.2 | 187 | 943 | 46 | 27 |
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Workout Graph
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