Joseph Adam 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 144 |
February 24, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 29 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 31 |
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Workout Graph
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