Joseph Adam 3500m BikeErg
3,500
Meters
7:23.8
Time
2:06.8
Pace
105
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 64 |
| Revolution Count | 477 |
| Power/kg | 2.12 |
| Drag Factor | 134 |
March 08, 2026 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:23.8 | 3,500 | 2:06.8 | 172 | 890 | 105 | 64 |
| 0:48.1 | 350 | 2:17.4 | 135 | 764 | 10 | 59 |
| 0:46.2 | 700 | 2:12.0 | 152 | 823 | 10 | 62 |
| 0:46.4 | 1,050 | 2:12.5 | 150 | 816 | 10 | 62 |
| 0:45.1 | 1,400 | 2:08.8 | 164 | 862 | 10 | 64 |
| 0:45.6 | 1,750 | 2:10.2 | 158 | 844 | 10 | 62 |
| 0:44.6 | 2,100 | 2:07.4 | 169 | 882 | 10 | 65 |
| 0:43.7 | 2,450 | 2:04.8 | 180 | 918 | 11 | 66 |
| 0:42.4 | 2,800 | 2:01.1 | 197 | 977 | 11 | 68 |
| 0:40.7 | 3,150 | 1:56.2 | 223 | 1066 | 12 | 69 |
| 0:41.0 | 3,500 | 1:57.1 | 218 | 1049 | 11 | 70 |
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Workout Graph
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