Joseph Adam 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 145 |
May 24, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 58 | 25 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 26 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 25 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 25 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 805 | 12 | 27 |
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Workout Graph
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