Joseph Adam 7:44 row
1,611
Meters
7:44.4
Time
2:24.1
Pace
92
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 148 |
July 08, 2026 11:50:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,611 | 2:24.1 | 117 | 713 | 92 | 24 |
| 2:03.0 | 400 | 2:33.7 | 96 | 614 | 21 | 25 |
| 3:58.6 | 400 | 2:24.5 | 116 | 716 | 23 | 25 |
| 5:50.1 | 400 | 2:19.3 | 129 | 742 | 23 | 25 |
| 7:36.2 | 400 | 2:12.6 | 150 | 814 | 24 | 25 |
| 7:40.4 | 11 | 3:10.9 | 50 | 857 | 1 | 0 |
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Workout Graph
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