Joseph Adam 6000m BikeErg
6,000
Meters
12:58.6
Time
2:09.7
Pace
178
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 822 |
| Power/kg | 1.98 |
| Drag Factor | 154 |
July 17, 2026 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:58.6 | 6,000 | 2:09.7 | 160 | 823 | 178 | 63 |
| 1:12.7 | 500 | 2:25.4 | 114 | 643 | 13 | 56 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 754 | 14 | 62 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 747 | 14 | 61 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 62 |
| 1:05.5 | 2,500 | 2:11.0 | 156 | 824 | 15 | 62 |
| 1:04.7 | 3,000 | 2:09.4 | 162 | 834 | 15 | 64 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 64 |
| 1:03.4 | 4,000 | 2:06.8 | 172 | 851 | 15 | 65 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 864 | 15 | 66 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 866 | 15 | 65 |
| 1:03.2 | 5,500 | 2:06.4 | 173 | 854 | 15 | 66 |
| 0:58.6 | 6,000 | 1:57.2 | 217 | 1044 | 17 | 68 |
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Workout Graph
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