Joseph Adam 9000m BikeErg
9,000
Meters
18:38.1
Time
2:04.2
Pace
289
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 62 |
| Revolution Count | 1159 |
| Power/kg | 2.26 |
| Drag Factor | 159 |
August 28, 2026 14:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:38.1 | 9,000 | 2:04.2 | 183 | 930 | 289 | 62 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 58 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 839 | 15 | 60 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 900 | 16 | 61 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 909 | 16 | 61 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 62 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 926 | 16 | 62 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 926 | 16 | 63 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 990 | 17 | 62 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 926 | 16 | 62 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 930 | 16 | 63 |
| 1:02.7 | 5,500 | 2:05.4 | 177 | 918 | 16 | 61 |
| 1:01.4 | 6,000 | 2:02.8 | 189 | 938 | 16 | 64 |
| 1:00.8 | 6,500 | 2:01.6 | 195 | 947 | 16 | 63 |
| 1:01.5 | 7,000 | 2:03.0 | 188 | 936 | 16 | 62 |
| 1:00.9 | 7,500 | 2:01.8 | 194 | 1004 | 17 | 64 |
| 1:01.6 | 8,000 | 2:03.2 | 187 | 935 | 16 | 62 |
| 1:02.0 | 8,500 | 2:04.0 | 184 | 929 | 16 | 63 |
| 0:56.8 | 9,000 | 1:53.6 | 239 | 1140 | 18 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.