Joseph Adam 3250m BikeErg
3,250
Meters
6:29.7
Time
1:59.9
Pace
111
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 61 |
| Revolution Count | 397 |
| Power/kg | 2.51 |
| Drag Factor | 186 |
October 27, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:29.7 | 3,250 | 1:59.9 | 203 | 1025 | 111 | 61 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1102 | 18 | 62 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1115 | 18 | 63 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 909 | 16 | 58 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 1014 | 17 | 61 |
| 1:01.8 | 2,500 | 2:03.6 | 185 | 932 | 16 | 59 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 1014 | 17 | 62 |
| 0:27.1 | 3,250 | 1:48.4 | 275 | 1195 | 9 | 66 |
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Workout Graph
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