Joseph Adam 3200m BikeErg
3,200
Meters
9:20.2
Time
2:55.0
Pace
83
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 51 |
| Revolution Count | 483 |
| Power/kg | 0.8 |
| Drag Factor | 139 |
November 01, 2026 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:20.2 | 3,200 | 2:55.0 | 65 | 533 | 83 | 51 |
| 1:43.8 | 700 | 2:28.2 | 107 | 658 | 19 | 54 |
| 2:01.5 | 1,400 | 2:53.5 | 67 | 533 | 18 | 49 |
| 2:10.7 | 2,100 | 3:06.7 | 54 | 495 | 18 | 52 |
| 2:10.4 | 2,800 | 3:06.2 | 54 | 496 | 18 | 52 |
| 1:13.7 | 3,200 | 3:04.2 | 56 | 488 | 10 | 53 |
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Workout Graph
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