Joseph Adam 4000m BikeErg
4,000
Meters
8:15.4
Time
2:03.8
Pace
132
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 56 |
| Revolution Count | 465 |
| Power/kg | 2.27 |
| Drag Factor | 227 |
November 01, 2026 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:15.4 | 4,000 | 2:03.8 | 184 | 959 | 132 | 56 |
| 1:41.8 | 800 | 2:07.2 | 170 | 919 | 26 | 58 |
| 1:39.6 | 1,600 | 2:04.5 | 181 | 939 | 26 | 55 |
| 1:40.4 | 2,400 | 2:05.5 | 177 | 932 | 26 | 55 |
| 1:36.9 | 3,200 | 2:01.1 | 197 | 965 | 26 | 56 |
| 1:36.7 | 4,000 | 2:00.8 | 198 | 1042 | 28 | 57 |
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Workout Graph
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