Joseph Adam 5000m BikeErg
5,000
Meters
10:23.9
Time
2:04.7
Pace
164
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 55 |
| Revolution Count | 582 |
| Power/kg | 2.22 |
| Drag Factor | 215 |
November 03, 2026 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:23.9 | 5,000 | 2:04.7 | 180 | 946 | 164 | 55 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 54 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 960 | 33 | 56 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 942 | 33 | 56 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 953 | 33 | 56 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 1008 | 34 | 58 |
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Workout Graph
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