Joseph Adam 5x100m/0:20r SkiErg
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 595 |
| Overall Time | 3:48.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 44 |
| Stroke Count | 97 |
| Drag Factor | 154 |
November 18, 2019 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 44 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 40 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 44 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 45 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 46 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.