Joseph Adam 10x120m/0:30r row
1,200
Meters
4:15.0
Time
1:46.2
Pace
89
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 9:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 178 |
November 20, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,200 | 1:46.2 | 292 | 1304 | 34 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 30 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 34 | |
| 0:24.9 | 120 | 1:43.7 | 313 | 1378 | 34 | |
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 35 | |
| 0:23.9 | 120 | 1:39.5 | 354 | 1519 | 35 | |
| 0:24.0 | 120 | 1:40.0 | 350 | 1504 | 35 | |
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 35 | |
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 34 | |
| 0:24.9 | 120 | 1:43.7 | 313 | 1378 | 34 | |
| r290 |
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Workout Graph
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