Joseph Adam 6x250m/1:00r row
1,500
Meters
5:26.3
Time
1:48.7
Pace
109
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 11:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 169 |
November 27, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 33 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.