Joseph Adam 4x100m/0:25r SkiErg
400
Meters
1:29.7
Time
1:52.1
Pace
27
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 483 |
| Overall Time | 3:09.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 155 |
November 28, 2019 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 46 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 44 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 45 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 47 | |
| r83 |
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