Joseph Adam 4x250m/0:45r SkiErg
1,000
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 155 |
November 30, 2019 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 44 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 44 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 43 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 43 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 44 | |
| r74 |
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Workout Graph
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